Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Slows down
C) Stays the same
D) Goes backward

3. Where can you find your pulse

A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Weaker Bones
C) Reduced risk of cardiovascular disease
D) Increased energy
E) It helps to control your body weight

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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