Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up

3. Where can you find your pulse

A) Your wrist
B) on both your neck and wrist
C) Your Neck
D) Your Shoes

4. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Reduced risk of cardiovascular disease
B) Weaker Bones
C) Increased energy
D) It helps to control your body weight
E) Increased self confidence

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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