ThatQuiz Prüfungsbibliothek Starten Sie jetzt die Prüfung
President's Challenge quiz
Beigesteuert von: Labbe
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) Recognize students who achieve a good level of physical fitness
B) All apply
C) Offer awards to encourage students to stay active
D) Assess your current fitness level
  • 2. The partial curl-up, or crunch test, measures
A) Speed
B) Upper body strength
C) Flexibility
D) Abdominal strength and endurance
  • 3. The pull-up test measures:
A) Flexibility
B) Cardiovascular endurance
C) Upper body strength
D) Speed
  • 4. The shuttle run test measures speed and
A) Endurance
B) Flexibility
C) Strength
D) Agility
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Flexibility
B) Endurance
C) Agility
D) Strength
  • 6. The mile run fitness test measures:
A) Muscular strength
B) Flexibility
C) Cardiovascular endurance
D) Agility
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Leg press
B) Crunches
C) Running
D) Push ups
  • 8. Which of the following routines is in the proper order?
A) Stretch, warm up, game
B) Game, warm up, stretch
C) Warm up, stretch, hard activity
D) Hard activity, stretch, warm up
  • 9. Why is flexibility important?
A) To improve endurance
B) To improve muscular strength
C) To improve speed and agility
D) To prevent injury and help mainitain good posture
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Weight training
B) Basketball
C) Hockey
D) Biking
Studenten, die diese Prüfung ablegten, nahmen auch :
Nutrition Question Bank
Parts of the eye
Muscle Fitness Test
Erstellt mit ThatQuiz — wo das Erstellen von Prüfungen und das Ablegen von Prüfungen für Mathematik und andere Fachbereiche einfach gemacht werden.