A) All apply B) Assess your current fitness level C) Recognize students who achieve a good level of physical fitness D) Offer awards to encourage students to stay active
A) Speed B) Upper body strength C) Abdominal strength and endurance D) Flexibility
A) Upper body strength B) Flexibility C) Speed D) Cardiovascular endurance
A) Endurance B) Agility C) Flexibility D) Strength
A) Strength B) Endurance C) Agility D) Flexibility
A) Cardiovascular endurance B) Agility C) Muscular strength D) Flexibility
A) Push ups B) Crunches C) Running D) Leg press
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Game, warm up, stretch D) Stretch, warm up, game
A) To improve speed and agility B) To improve endurance C) To improve muscular strength D) To prevent injury and help mainitain good posture
A) Weight training B) Hockey C) Biking D) Basketball |