A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) To safely lower your heart rate.

A) to slow you down
B) to look fashionable
C) To prevent injury
D) to match your outfit

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) So you don't break it
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) False
B) True

A) True
B) False