A) Prevention of injuries
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To feel better sooner
B) To reduce muscle soreness
C) To safely lower the heart rate
D) All of these answers are correct

A) To match your outfit
B) To look fashionable
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged

A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice

A) So you don't choke
B) so you don't lose whatever is in your mouth
C) because you can't hear
D) So you don't break it

A) Knee Pads
B) Helmet
C) Elbow Pads
D) Shin guards

A) True
B) False

A) False
B) True