A) All apply B) Recognize students who achieve a good level of physical fitness C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Abdominal strength and endurance B) Flexibility C) Speed D) Upper body strength
A) Upper body strength B) Cardiovascular endurance C) Speed D) Flexibility
A) Endurance B) Strength C) Agility D) Flexibility
A) Endurance B) Agility C) Strength D) Flexibility
A) Muscular strength B) Cardiovascular endurance C) Agility D) Flexibility
A) Push ups B) Running C) Crunches D) Leg press
A) Game, warm up, stretch B) Hard activity, stretch, warm up C) Stretch, warm up, game D) Warm up, stretch, hard activity
A) To improve speed and agility B) To improve endurance C) To improve muscular strength D) To prevent injury and help mainitain good posture
A) Weight training B) Basketball C) Biking D) Hockey |