ThatQuiz Directorio Inténtalo
Basic Fitness Concepts grades 345 post 3
Contribuido por: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Stops
C) Stays the same
D) Goes backward
  • 4. Where can you find your pulse
A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Otros exámenes de interés :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Examen creado con That Quiz — donde la práctica de matemáticas se hace fácil.