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Injury Prevention
Contribuido por: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To safely lower the heart rate
C) All of these answers are correct
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To look fashionable
C) To match your outfit
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) All of these are corrcet
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) so you don't lose whatever is in your mouth
C) because you can't hear
D) So you don't break it
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Helmet
C) Knee Pads
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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