A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) All of the answers are correct
B) to feel better sooner
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so no one gets hurts
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to take a break
C) to make you feel better
D) to drink the melted ice

A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke

A) True
B) False

A) True
B) False