| __ | 1. | Aerobic | | A. | Guideline for gaining cardiovascular benefits. |
| __ | 2. | Anaerobic | | B. | Ratio of body fat to lean body tissue |
| __ | 3. | Body Composition | | C. | Measure of energy possessed by specific foods. |
| __ | 4. | Calorie | | D. | The fastest a heart can beat in one minute |
| __ | 5. | Cardiovascular endurance | | E. | Range of Motion around a joint |
| __ | 6. | Flexibility | | F. | Ability to apply strength over a period of time |
| __ | 7. | Maximum Heart Rate | | G. | Body's ability to produce energy through use of oxygen |
| __ | 8. | Muscular Endurance | | H. | Ability of a muscle to exert force |
| __ | 9. | Muscular Strength | | I. | Ability of the heart & lungs to function efficiently |
| __ | 10. | Target Heart Rate | | J. | Production of energy without the need for outside oxygen |