A) All apply B) Offer awards to encourage students to stay active C) Recognize students who achieve a good level of physical fitness D) Assess your current fitness level
A) Speed B) Upper body strength C) Abdominal strength and endurance D) Flexibility
A) Upper body strength B) Flexibility C) Speed D) Cardiovascular endurance
A) Flexibility B) Agility C) Strength D) Endurance
A) Flexibility B) Agility C) Endurance D) Strength
A) Flexibility B) Muscular strength C) Cardiovascular endurance D) Agility
A) Running B) Push ups C) Crunches D) Leg press
A) Hard activity, stretch, warm up B) Stretch, warm up, game C) Game, warm up, stretch D) Warm up, stretch, hard activity
A) To improve speed and agility B) To improve muscular strength C) To prevent injury and help mainitain good posture D) To improve endurance
A) Hockey B) Biking C) Basketball D) Weight training |