Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Speeds up
C) Goes backward
D) Slows down

3. When you exercise, your breath rate:

A) Stays the same
B) Stops
C) Speeds up
D) Goes backward

4. Where can you find your pulse

A) both your neck and wrist
B) your wrist
C) your shoes
D) your neck

5. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Intereseko beste azterketa batzuk :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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