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Injury Prevention II
Hauen laguntzarekin: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of the answers are correct
B) To improve recovery time.
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To prevent injury
C) to match your outfit
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) to make you feel better
C) To reduce the swelling of an injury
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) Because you can't hear
C) So you don't choke
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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