ThatQuiz Bilduma Saia zaitez
Injury Prevention II
Hauen laguntzarekin: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of the answers are correct
B) to feel better sooner
C) To improve recovery time.
D) To safely lower your heart rate.
E) to reduce muscle soreness.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) so no one gets hurts
C) to protect the equipment from being damaged
D) All of these answers are corrects.
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) to make you feel better
C) To reduce the swelling of an injury
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Helmet
C) Knee pads
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't choke
B) Because you can't hear
C) So you don't break it
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
Intereseko beste azterketa batzuk :

Azterketa honekin sortua That Quiz — matematika gunea.