A) Assess your current fitness level B) Offer awards to encourage students to stay active C) All apply D) Recognize students who achieve a good level of physical fitness
A) Speed B) Upper body strength C) Abdominal strength and endurance D) Flexibility
A) Cardiovascular endurance B) Upper body strength C) Speed D) Flexibility
A) Endurance B) Flexibility C) Agility D) Strength
A) Flexibility B) Agility C) Strength D) Endurance
A) Flexibility B) Muscular strength C) Cardiovascular endurance D) Agility
A) Running B) Crunches C) Push ups D) Leg press
A) Hard activity, stretch, warm up B) Game, warm up, stretch C) Warm up, stretch, hard activity D) Stretch, warm up, game
A) To improve muscular strength B) To improve speed and agility C) To improve endurance D) To prevent injury and help mainitain good posture
A) Biking B) Basketball C) Hockey D) Weight training |