- 1. Helps build strong bones and teeth
A) B Vitamins
B) calcium
C) Vitamin A
D) potassium
- 2. Makes up 60% -70% of your body
A) Vitamin A
B) iron
C) water
D) B vitamins
- 3. Helps keep your skin and eyes healthy
A) sodium
B) Vitamin A
C) calcium
D) potassium
- 4. Helps fight infections and heal your body's cells
A) B Vitamins
B) Vitamin C
C) Vitamin A
D) Vitamin D
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) iron
B) potassium
C) Vitamin D
D) calium
- 6. Keeps your nervous system healthy
A) iron
B) calcium
C) Vitamin A
D) potassium
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) protein
B) carbohydrates
C) minerals
D) fats
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) sodium
B) diabetes
C) nutrientts
D) fiber
- 9. Helps you learn how to build a healthy meal
A) diet
B) sodium
C) MyPlate
D) fiber
- 10. This is important in keeping your digestive system healthy
A) sodium
B) sugar
C) fiber
D) fats
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) Vitamin C
B) Vitamin D
C) Vitamin A
D) B Vitamins
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) cholesterol
B) saturated fats
C) good fats
D) trans fats
- 13. Carries food from the mouth to the stomach
A) colon
B) esophagus
C) vili
D) large intestine
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) potassium
B) sodium (salt)
C) Vitamin C
D) calcium
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) saturated
B) trans
C) monounsaturated
D) polounsaturated
- 16. Give you energy and is made from whole grains
A) proteins
B) potassium
C) carbohydrates
D) minerals
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) carbohydrates
B) iron
C) Vitamin C
D) sugar
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) fiber
B) vili
C) trans fat
D) carbohydrates
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) cancer
B) heart disease
C) stroke
D) the flu
- 20. The best 6th grade group is
A) 6-5
B) 6-4
C) 6-11
D) 6-3
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