Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down

3. When you exercise, your breath rate:

A) Goes backward
B) Speeds up
C) Stops
D) Stays the same

4. Where can you find your pulse

A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

Les étudiants ayant complété ce test ont aussi complété :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

Créé avec That Quiz — où un test de math n'est qu'à un clic du bout des doigtsu bout des doigts.