Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To feel better sooner
C) To safely lower the heart rate
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To match your outfit
C) To prevent injury
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To take a break
C) To make you feel better
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) because you can't hear
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) Shin guards
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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