Physical Fitness Vocabulary
| __ | 1. | Aerobic | | A. | Guideline for gaining cardiovascular benefits. | | __ | 2. | Anaerobic | | B. | Range of Motion around a joint | | __ | 3. | Body Composition | | C. | Measure of energy possessed by specific foods. | | __ | 4. | Calorie | | D. | The fastest a heart can beat in one minute | | __ | 5. | Cardiovascular endurance | | E. | Ratio of body fat to lean body tissue | | __ | 6. | Flexibility | | F. | Ability to apply strength over a period of time | | __ | 7. | Maximum Heart Rate | | G. | Ability of the heart & lungs to function efficiently | | __ | 8. | Muscular Endurance | | H. | Ability of a muscle to exert force | | __ | 9. | Muscular Strength | | I. | Body's ability to produce energy through use of oxygen | | __ | 10. | Target Heart Rate | | J. | Production of energy without the need for outside oxygen |
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