Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Reducing muscle stiffness
C) All of these answers are correct
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) To safely lower the heart rate
C) All of these answers are correct
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To match your outfit
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these are corrcet
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) so you don't lose whatever is in your mouth
C) So you don't break it
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Shin guards
C) Knee Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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