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Injury Prevention II
נתרם על ידי: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) To safely lower your heart rate.
C) All of the answers are correct
D) to reduce muscle soreness.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To prevent injury
C) to match your outfit
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts
  • 6. What is the purpose of an ice pack?
A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) So you don't choke
C) Because you can't hear
D) So you don't break it
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) False
B) True
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