A) Recognize students who achieve a good level of physical fitness B) All apply C) Offer awards to encourage students to stay active D) Assess your current fitness level
A) Speed B) Abdominal strength and endurance C) Upper body strength D) Flexibility
A) Speed B) Flexibility C) Cardiovascular endurance D) Upper body strength
A) Strength B) Endurance C) Agility D) Flexibility
A) Endurance B) Agility C) Strength D) Flexibility
A) Flexibility B) Muscular strength C) Agility D) Cardiovascular endurance
A) Push ups B) Crunches C) Running D) Leg press
A) Warm up, stretch, hard activity B) Stretch, warm up, game C) Hard activity, stretch, warm up D) Game, warm up, stretch
A) To improve speed and agility B) To improve muscular strength C) To prevent injury and help mainitain good posture D) To improve endurance
A) Weight training B) Hockey C) Basketball D) Biking |