ThatQuiz ספריית תרגולים פתור תרגול זה עכשיו
Basic Fitness Concepts grades 345
נתרם על ידי: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To pump your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
תלמידים שפתרו תרגול זה פתרו גם :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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