A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) To improve recovery time.
E) to reduce muscle soreness.

A) to slow you down
B) to look fashionable
C) To prevent injury
D) to match your outfit

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these answers are corrects.
B) so no one gets hurts
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Elbow Pads
B) Helmet
C) Knee pads
D) shin guards

A) So you don't break it
B) Because you can't hear
C) So you don't choke
D) So you don't lose whatever is in your mouth

A) False
B) True

A) True
B) False