A) Assess your current fitness level B) Recognize students who achieve a good level of physical fitness C) All apply D) Offer awards to encourage students to stay active
A) Speed B) Abdominal strength and endurance C) Upper body strength D) Flexibility
A) Speed B) Flexibility C) Upper body strength D) Cardiovascular endurance
A) Agility B) Strength C) Endurance D) Flexibility
A) Flexibility B) Endurance C) Agility D) Strength
A) Cardiovascular endurance B) Muscular strength C) Agility D) Flexibility
A) Leg press B) Running C) Crunches D) Push ups
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Game, warm up, stretch D) Stretch, warm up, game
A) To prevent injury and help mainitain good posture B) To improve muscular strength C) To improve speed and agility D) To improve endurance
A) Hockey B) Biking C) Basketball D) Weight training |