Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Speeds up
C) Goes backward
D) Stays the same

4. Where can you find your pulse

A) your shoes
B) your neck
C) both your neck and wrist
D) your wrist

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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