Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same

3. Where can you find your pulse

A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased self confidence

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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