A) Reducing muscle stiffness
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) All of these answers are correct
B) To reduce muscle soreness
C) To safely lower the heart rate
D) To feel better sooner

A) to slow you down
B) To match your outfit
C) To prevent injury
D) To look fashionable

A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes

A) to protect the equipment from being damaged
B) So no one gets hurt
C) so you know how to properly use the equipment
D) All of these are corrcet

A) To take a break
B) To reduce swelling of an injury
C) To drink the melted ice
D) To make you feel better

A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't choke
D) So you don't break it

A) Helmet
B) Shin guards
C) Knee Pads
D) Elbow Pads

A) True
B) False

A) True
B) False