A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) All of the answers are correct
C) To improve recovery time.
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these answers are corrects.
B) so no one gets hurts
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads

A) So you don't choke
B) Because you can't hear
C) So you don't break it
D) So you don't lose whatever is in your mouth

A) True
B) False

A) True
B) False