A) Assess your current fitness level B) All apply C) Recognize students who achieve a good level of physical fitness D) Offer awards to encourage students to stay active
A) Abdominal strength and endurance B) Upper body strength C) Speed D) Flexibility
A) Upper body strength B) Speed C) Cardiovascular endurance D) Flexibility
A) Strength B) Endurance C) Flexibility D) Agility
A) Agility B) Flexibility C) Strength D) Endurance
A) Cardiovascular endurance B) Agility C) Flexibility D) Muscular strength
A) Running B) Crunches C) Push ups D) Leg press
A) Warm up, stretch, hard activity B) Hard activity, stretch, warm up C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve endurance B) To improve muscular strength C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Weight training B) Basketball C) Biking D) Hockey |