- 1. Helps build strong bones and teeth
A) B Vitamins B) potassium C) Vitamin A D) calcium
- 2. Makes up 60% -70% of your body
A) Vitamin A B) water C) B vitamins D) iron
- 3. Helps keep your skin and eyes healthy
A) sodium B) potassium C) Vitamin A D) calcium
- 4. Helps fight infections and heal your body's cells
A) B Vitamins B) Vitamin D C) Vitamin A D) Vitamin C
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) Vitamin D B) potassium C) calium D) iron
- 6. Keeps your nervous system healthy
A) calcium B) iron C) potassium D) Vitamin A
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) carbohydrates B) protein C) fats D) minerals
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) fiber B) sodium C) diabetes D) nutrientts
- 9. Helps you learn how to build a healthy meal
A) sodium B) diet C) fiber D) MyPlate
- 10. This is important in keeping your digestive system healthy
A) sugar B) fiber C) sodium D) fats
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) B Vitamins B) Vitamin A C) Vitamin C D) Vitamin D
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) cholesterol B) saturated fats C) good fats D) trans fats
- 13. Carries food from the mouth to the stomach
A) colon B) vili C) esophagus D) large intestine
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) sodium (salt) B) Vitamin C C) potassium D) calcium
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) polounsaturated B) saturated C) monounsaturated D) trans
- 16. Give you energy and is made from whole grains
A) minerals B) carbohydrates C) potassium D) proteins
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) Vitamin C B) carbohydrates C) sugar D) iron
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) trans fat B) fiber C) carbohydrates D) vili
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) cancer B) heart disease C) the flu D) stroke
- 20. The best 6th grade group is
A) 6-4 B) 6-3 C) 6-11 D) 6-5
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