A) Recognize students who achieve a good level of physical fitness B) All apply C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Speed B) Abdominal strength and endurance C) Upper body strength D) Flexibility
A) Flexibility B) Cardiovascular endurance C) Upper body strength D) Speed
A) Agility B) Endurance C) Flexibility D) Strength
A) Agility B) Strength C) Endurance D) Flexibility
A) Flexibility B) Muscular strength C) Agility D) Cardiovascular endurance
A) Crunches B) Push ups C) Running D) Leg press
A) Hard activity, stretch, warm up B) Game, warm up, stretch C) Stretch, warm up, game D) Warm up, stretch, hard activity
A) To improve endurance B) To improve speed and agility C) To prevent injury and help mainitain good posture D) To improve muscular strength
A) Biking B) Hockey C) Basketball D) Weight training |