ThatQuiz
|
Elenco di test
|
Affronta questo test adesso
Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Reduced risk of cardiovascular disease
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
Studenti hanno provato anche :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Creato con That Quiz — dove un test di matematica รจ sempre a portata di clic.