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Basic Fitness Concepts grades 345
Con il contributo di: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Goes backward
C) Stays the same
D) Speeds up
  • 3. Where can you find your pulse
A) Your Shoes
B) on both your neck and wrist
C) Your Neck
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
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