| __ | 1. | Abdominal | | A. | Located on back of lower leg, Calf Raises for workout | | __ | 2. | Biceps | | B. | located on front waist, sit-ups for workout | | __ | 3. | Deltoids | | C. | located on front of upper arm, bicep curls for workout | | __ | 4. | Erector Spinae | | D. | Located on top of shoulder/ arm, side arm raises for workout | | __ | 5. | Gastrocnemius Soleus (Calf) | | E. | Located on Lower back, back extensions for workout | | __ | 6. | Gluteus | | F. | largest muscle on body, squats for workout |
| __ | 7. | Hamstrings | | A. | muscles on mid-back, pull-ups and chin-ups for workout | | __ | 8. | Latissiumus Dorsi & Rhomboids | | B. | Located on back of top leg, squats for workout | | __ | 9. | Obliques | | C. | located on side of waist, twist crunches for work-out | | __ | 10. | Pectoralis | | D. | Located on upper front leg, squats for work-out | | __ | 11. | Quadriceps | | E. | Located on chest, push-ups for work-out | | __ | 12. | Trapezius | | F. | Located on neck and shoulders, shoulder shrug for workout | | __ | 13. | Triceps | | G. | Located on the back of the arm, push-ups for workout |
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