Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you breathe
D) To help you think

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) Your Neck
B) Your Shoes
C) on both your neck and wrist
D) Your wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Weaker Bones
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Increased energy
E) It helps to control your body weight

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.

Uczniowie wykonujący ten test biorą również :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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