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Basic Fitness Concepts grades 345
Opracowany przez: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) Weaker Bones
C) Increased energy
D) It helps to control your body weight
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
Uczniowie wykonujący ten test biorą również :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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