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President's Challenge quiz
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) Recognize students who achieve a good level of physical fitness
B) Offer awards to encourage students to stay active
C) Assess your current fitness level
D) All apply
  • 2. The partial curl-up, or crunch test, measures
A) Abdominal strength and endurance
B) Upper body strength
C) Speed
D) Flexibility
  • 3. The pull-up test measures:
A) Flexibility
B) Upper body strength
C) Cardiovascular endurance
D) Speed
  • 4. The shuttle run test measures speed and
A) Agility
B) Flexibility
C) Strength
D) Endurance
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Strength
B) Agility
C) Flexibility
D) Endurance
  • 6. The mile run fitness test measures:
A) Flexibility
B) Agility
C) Cardiovascular endurance
D) Muscular strength
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Crunches
B) Leg press
C) Push ups
D) Running
  • 8. Which of the following routines is in the proper order?
A) Hard activity, stretch, warm up
B) Game, warm up, stretch
C) Stretch, warm up, game
D) Warm up, stretch, hard activity
  • 9. Why is flexibility important?
A) To improve muscular strength
B) To improve speed and agility
C) To prevent injury and help mainitain good posture
D) To improve endurance
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Basketball
B) Hockey
C) Biking
D) Weight training
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