Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Stays the same
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Speeds up
C) Stays the same
D) Goes backward

4. Where can you find your pulse

A) your shoes
B) both your neck and wrist
C) your neck
D) your wrist

5. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

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Basic Fitness Concepts grades 345
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