Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) All of these answers are correct
C) To reduce muscle soreness
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To match your outfit
C) To prevent injury
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) So no one gets hurt
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To take a break
B) To make you feel better
C) To drink the melted ice
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Elbow Pads
C) Knee Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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