A) Prevention of injuries
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.

A) To safely lower your heart rate.
B) All of the answers are correct
C) to reduce muscle soreness.
D) to feel better sooner
E) To improve recovery time.

A) to match your outfit
B) to slow you down
C) To prevent injury
D) to look fashionable

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break

A) shin guards
B) Elbow Pads
C) Knee pads
D) Helmet

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) False
B) True

A) False
B) True