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Basic Fitness Concepts grades 345 post 3
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stays the same
C) Stops
D) Speeds up
  • 4. Where can you find your pulse
A) your shoes
B) your neck
C) your wrist
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) To make you tired.
D) For fun
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.
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Basic Fitness Concepts grades 345
Benefits of Physical Activity
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