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Basic Fitness Concepts grades 345
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Neck
C) Your Shoes
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) For fun
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Weaker Bones
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
Alunos que fizeram este teste também fizeram :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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