ThatQuiz Biblioteca de Testes Faça o teste agora
Injury Prevention
Contribuição de: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To safely lower the heart rate
C) To feel better sooner
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To match your outfit
C) To look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To take a break
C) To make you feel better
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Knee Pads
C) Shin guards
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
Alunos que fizeram este teste também fizeram :

Criado com That Quiz — página com testes de matemática para alunos.