- 1. Helps build strong bones and teeth
A) potassium B) Vitamin A C) B Vitamins D) calcium
- 2. Makes up 60% -70% of your body
A) water B) Vitamin A C) B vitamins D) iron
- 3. Helps keep your skin and eyes healthy
A) Vitamin A B) calcium C) sodium D) potassium
- 4. Helps fight infections and heal your body's cells
A) Vitamin C B) Vitamin A C) B Vitamins D) Vitamin D
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) iron B) potassium C) calium D) Vitamin D
- 6. Keeps your nervous system healthy
A) Vitamin A B) calcium C) iron D) potassium
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) carbohydrates B) fats C) protein D) minerals
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) sodium B) nutrientts C) fiber D) diabetes
- 9. Helps you learn how to build a healthy meal
A) fiber B) diet C) sodium D) MyPlate
- 10. This is important in keeping your digestive system healthy
A) sugar B) sodium C) fiber D) fats
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) Vitamin A B) Vitamin D C) Vitamin C D) B Vitamins
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) saturated fats B) good fats C) cholesterol D) trans fats
- 13. Carries food from the mouth to the stomach
A) esophagus B) large intestine C) colon D) vili
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) potassium B) Vitamin C C) calcium D) sodium (salt)
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) monounsaturated B) saturated C) trans D) polounsaturated
- 16. Give you energy and is made from whole grains
A) minerals B) carbohydrates C) proteins D) potassium
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) carbohydrates B) iron C) sugar D) Vitamin C
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) carbohydrates B) fiber C) trans fat D) vili
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) the flu B) stroke C) cancer D) heart disease
- 20. The best 6th grade group is
A) 6-3 B) 6-4 C) 6-11 D) 6-5
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