Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward

3. When you exercise, your breath rate:

A) Speeds up
B) Stays the same
C) Goes backward
D) Stops

4. Where can you find your pulse

A) your neck
B) your wrist
C) both your neck and wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Učenci, ki so rešili ta test so rešili tudi :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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