Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) Your wrist
B) Your Shoes
C) Your Neck
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) to find out if your heart rate is in your zone.
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) Reduced risk of cardiovascular disease
B) It helps to control your body weight
C) Increased energy
D) Increased self confidence
E) Weaker Bones

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

Učenci, ki so rešili ta test so rešili tudi :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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