A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) All of these answers are correct
B) To safely lower the heart rate
C) To feel better sooner
D) To reduce muscle soreness

A) To prevent injury
B) To match your outfit
C) to slow you down
D) To look fashionable

A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes

A) So no one gets hurt
B) All of these are corrcet
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) To take a break
B) To reduce swelling of an injury
C) To drink the melted ice
D) To make you feel better

A) So you don't break it
B) so you don't lose whatever is in your mouth
C) So you don't choke
D) because you can't hear

A) Helmet
B) Shin guards
C) Knee Pads
D) Elbow Pads

A) True
B) False

A) True
B) False