- 1. Helps build strong bones and teeth
A) B Vitamins B) Vitamin A C) potassium D) calcium
- 2. Makes up 60% -70% of your body
A) water B) iron C) B vitamins D) Vitamin A
- 3. Helps keep your skin and eyes healthy
A) potassium B) Vitamin A C) calcium D) sodium
- 4. Helps fight infections and heal your body's cells
A) Vitamin C B) Vitamin A C) B Vitamins D) Vitamin D
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) iron B) Vitamin D C) calium D) potassium
- 6. Keeps your nervous system healthy
A) potassium B) calcium C) Vitamin A D) iron
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) protein B) fats C) carbohydrates D) minerals
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) nutrientts B) fiber C) sodium D) diabetes
- 9. Helps you learn how to build a healthy meal
A) diet B) MyPlate C) sodium D) fiber
- 10. This is important in keeping your digestive system healthy
A) sugar B) sodium C) fiber D) fats
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) B Vitamins B) Vitamin A C) Vitamin D D) Vitamin C
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) good fats B) saturated fats C) trans fats D) cholesterol
- 13. Carries food from the mouth to the stomach
A) large intestine B) esophagus C) colon D) vili
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) sodium (salt) B) potassium C) calcium D) Vitamin C
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) polounsaturated B) saturated C) trans D) monounsaturated
- 16. Give you energy and is made from whole grains
A) minerals B) carbohydrates C) potassium D) proteins
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) carbohydrates B) sugar C) Vitamin C D) iron
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) trans fat B) carbohydrates C) fiber D) vili
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) cancer B) heart disease C) the flu D) stroke
- 20. The best 6th grade group is
A) 6-3 B) 6-11 C) 6-4 D) 6-5
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